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Signs of ADHD in Women Women are under lots of pressure to take care of, keep up with kids and maintain a healthy bond and be successful at work. ADHD symptoms can make these tasks seem overwhelming. It is essential to be diagnosed and treated if you suffer from ADHD. It can help you deal with these symptoms and enhance your overall life quality. 1. You are always late Being always late is among the most common indications that you could have ADHD. This is because people who suffer from ADHD frequently have a difficult time managing their time, and they are easily distracted by other tasks. This can lead to problems at school or work, such as missing important meetings or forgetting about homework assignments. It can also create a lot of stress for you and those who depend on you. To help you stop being late, consider setting an alarm on your calendar or phone and ensure that you get ready the night prior to. You should also allow yourself a few minutes extra to reach your destination. In addition to that, some women with ADHD have difficulty making friends due to constantly missing out on social events. They might also have a hard time reading social cues and picking up on body language. They might also have trouble staying focused and lose themselves in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to refer a male or female for an ADHD evaluation than they are to do the same for girls. 2. You have trouble focussing People with ADHD are easily distracted and lose focus of their work. If they are engaged in a conversation with others they can often wander off into a tangent or speak about topics that do not relate to the issue in question. They can also have trouble staying in one place, and are more likely to be impulsive and make risky decisions. These issues can affect relationships with friends, family members and colleagues. For example, it is common for people suffering from ADHD to be late for appointments or forget deadlines. They may also be unorganized, spend too much time on unimportant tasks or have a hard time sitting at home. They might be unable to focus at work or keep up with their finances. When it comes to children the boys are more likely to be diagnosed with ADHD than girls. As adults, the numbers are similar. It is believed that this is due to the fact that females are more likely to experience a greater incidence of symptoms and they are more likely to seek treatment after one of their children is diagnosed with the condition. Changes in hormone levels, especially during menopausal changes, may affect the severity of ADHD symptoms. 3. You have a poor Memory Women suffering from ADHD frequently have trouble remembering important events, like birthdays, anniversaries, or gatherings. They may also have difficulty recalling names, which can make it difficult to keep track of in social situations and conversations. People suffering from ADHD tend to have poor judgment. They speak things without really considering them. This can result in a lot “foot in mouth” moments which can be a source of frustration for family members and colleagues. A woman's difficulty maintaining and making friends is another sign of adhd. Many women suffering from ADHD struggle to manage their emotions. This can lead them into difficult relationships with their partners. This increases their chances of being pressured to engage in inappropriate sexual activity or become victims of abuse from their intimate partners. Many women suffering from ADHD struggle to meet societal expectations in the areas of parenting family, homemaking, relationships and even their careers. This can add a lot stress to their lives, making it difficult to recognize and manage ADHD symptoms. Some women also develop coping mechanisms to disguise their symptoms, like using alcohol or other drugs which may interfere with treatment. It is crucial to be diagnosed as a first step for identifying and managing these challenges. The good news is that you can seek assistance. 4. You're having difficulty making decisions Women who have trouble making decisions might find themselves putting off or unable to complete tasks due to difficulties deciding which tasks should be prioritised. They also have trouble remembering and following through with the decisions they've made. This kind of ADHD can impact the performance of work as well as relationships and self-esteem. The symptoms of ADHD in women are harder to identify because teachers and parents don't send girls as often as boys for evaluation. Women are also more adept in hiding their symptoms. They can develop strategies to cope that help them appear “normal” and conform to social expectations, for instance by using apps to manage their daily activities. Women can get an official diagnosis from their primary care doctor and they may refer them to an expert. Based on the results, the doctor might recommend therapy or medication. Therapy sessions with your therapist will help you develop better coping skills and encourage you to replace negative thoughts with positive ones. They can also assist you and your family improve communication, which can be a challenge when one or more of the members of the relationship suffer from ADHD. The medication can help to reduce symptoms, and increase productivity at work or in school. 5. You have trouble multitasking Women suffering from ADHD often find themselves feeling overwhelmed when they attempt to complete deadlines or perform multiple tasks at the same time. They may also find it difficult to control their emotions and have a difficult time trying to keep and make friends. This is particularly true if they are unable to discern social signals. Women who are unable to multitask are also more likely to develop adhd. They may also find or lose items and are easily distracted. This can be a problem for women working in an environment where they are constantly interrupted. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. This type of ADHD is more likely to be misdiagnosed by women as the symptoms are more subtle than those associated with the inattention type. Women with undiagnosed ADHD adulthood might also develop coping mechanisms to disguise their difficulties. For instance they may use self-medicating methods like alcohol or other drugs to fit into the mainstream. This can further exacerbate their symptoms as they struggle to cope with the constant feeling of being inadequate, resulting in tension in relationships and a general feeling of low self-esteem. 6. You Have Trouble Managing Your Time ADHD issues with time management can be a major issue in the workplace. It's hard to get things accomplished when you don't have a system of filing paperwork, returning phone calls, or completing tasks within the timeframes you set. Even if you're doing great work, your supervisors may question your professionalism if you consistently fail to meet deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women who aren't treated for ADHD are also more likely than others to suffer from co-occurring anxiety or depression, and may have difficulty maintaining relationships. adhd symptoms in adult women are expected to be caretakers, which can exacerbate the symptoms of ADHD in many women, especially when they aren't getting the proper treatment and assistance they require. This can cause broken relationships between family members, friends, and romantic partners. These relationships can cause frustration and misunderstandings which makes it more difficult for women to seek help. 7. You're having trouble making friends Women who suffer from ADHD may find it difficult to be unable to make friends. One reason is that women are expected to be capable of fulfilling multiple roles. This includes caring for children, maintaining a relationship and thriving in the workplace. Women may experience symptoms that worsen when they attempt to meet the requirements. They also may be at an increased chance of having a negative relationship with their peers, or co-existing anxiety disorders and mood disorders. Furthermore adhd in adult women symptoms are more likely to develop strategies for coping which mask their ADHD symptoms. This could lead them to over-exercise, stay up later than they should, and rely on schedules or reminders on their phones to manage their lives. Other issues include forgetfulness and impulsiveness, which can create issues in both work and personal relationships. For example, forgetting a friend's party could make them feel unloved. They may also think you don't really care about them. Disrupting conversations or becoming angry at the slightest provocation could also cause conflict and misunderstandings. Becoming aware of your expectations for your friendships can prevent bad emotions, misinterpretations and resentment. You can do this by using a calendar to keep track of your friend's important events, a notepad to keep track of details about new friends, and following through with promises.